Shiitake mushrooms, scientifically known as Lentinula edodes, are an edible fungi native to East Asia. They have a woody, chewy texture and are often referred to as “black mushrooms” due to their dark color. They are a popular ingredient in Asian cuisine, used in soups, stir-fries, and meat dishes. Shiitake mushrooms are a rich source of dietary fiber, Vitamin C, Vitamin B, and selenium. They are also known to contain antioxidants, which may help reduce inflammation in the body.

Shiitake mushrooms are a potent addition to any skincare routine. They provide antioxidants and vitamins, as well as polysaccharides and beta glucans, which can help strengthen the immune system of the skin. In addition, shiitake mushrooms contain a substance called eritadenine, which is known for its ability to decrease skin irritation and increase blood flow.