Vitamin D, often dubbed the “sunshine vitamin,” is a crucial nutrient for overall health, particularly for maintaining healthy skin. Our body synthesizes Vitamin D when our skin is exposed to sunlight, specifically ultraviolet B (UVB) rays. This process is vital for bone health, immune function, and skin cell growth and repair. However, striking the right […]
If your skin feels dry or flaky, you probably think you have dry skin – and you’ll be tempted to treat your skin with products formulated for dry skin. Believe it or not, while your skin may look and/or feel dry, it likely doesn’t meet the true definition of “dry skin.” Dry skin is essentially […]
Finding a great skin care routine takes time. And your routine will change over time as seasons change and your skin changes. But there are some basics that every skin care routine needs: a great cleanser, toner, moisturizer, eye cream, sunscreen – and serum(s). If I’m using great products, why do I also need a […]
Rose water is a pretty simple ingredient; after all, it is simply rose petals distilled with steam. But this simple, beautifully-fragrant ingredient has a myriad of benefits for hair, skin, and overall well-being. Rosewater soothes and calms skin Rosewater’s anti-inflammatory properties help soothe redness and irritation; it can calm the irritation from eczema, dermatitis, and […]
